"I have now tried this Weight Loss Idealiss for a full month and have to say that I am very impressed. I did not get the jitters or the crazy red flush face that so many other products have given me. I have lost weight, my appetite is greatly reduced and it has given me the edge with diet and exercise to move towards my goals faster. I will definitely be buying more of this once my bottle runs out and you should try one! The company stands behind their product and has been great with communicating with me to make sure that I am happy with the product. They have a customer for life now! I paid full price for the product and did not get a discount or get this as a freebie- It is worth every penny!"
--Posted by Gosty Gena--
Well! each and every one of us really need to eat nutritious food and do some better exercise everyday to make our body fit and healthy. To achieve this we focus ourselves to eat food with better nutrients and proper exercise.
Filipinos really loves to eat fatty foods that are more on cholesterol. We should be more conscious on what food we eat so that in the future we still be healthy. Remeber "HEALTH IS WEALTH".
Watch the video here:
The healthy way to weight loss
- Eat foods that promote good health (Nuts, Fruits, Grains and Vegetables). Medical Literature today supports the superiority of vegetarian diet to one high in animal protein.
- Avoid Foods high in saturated fats. Eliminate refined carbohydrates from the diet. eat Complex carbohydrates such as soy proteins, beans, bran, apples and etc.
- Caffeine, a central nervous system stimulant, should be eliminated from your diet. Instead of coffee, tea and sodas, drink eight glasses of water per day. It is healthier and cheaper.
- Eat the right portions at the right time. Your heaviest meal should be at breakfast. Lunch and dinner should be light meals.
- Exercise. The best form of exercise is the cheapest - walking with patience, perseverance, and determination, the long-term management of obesity can be achieved.
